Archive for August 24th, 2017

A New Fitness App to Get People on Their Feet


Active 10 is the new fitness app by the One You campaign by Public Health England.

The app is designed to boost the health and decrease the risk for early death by as much as 15%.

The way how it works is that it challenges people to do frequent but short exercises, such as daily walking.

To give the app are more publicity, it is currently receiving high profile support most notably by television presenters Eamonn Holmes and Ruth Langsford as ambassadors.

According to recent studies, UK today is 20% less active than it had been 55 years ago.

Many middle-aged people all over the United Kingdom are not getting enough exercise and are thus missing out on a plethora of health benefits.

Fitness and exercise apps are currently among the most popular application in the Apple store. The apps range from running apps to fitness apps the incorporate some type of game such as Zombie escapes or alien invasions.

Yet, despite the popularity of these apps, people in the United Kingdom walk on average 15 miles less per year then just 20 years ago. Overall, the average Brit is 20% less active than they had been in the 1960s. Especially those in the mid-age bracket, aged between 40 and 60 missing out on regular exercise.

The idea behind this new fitness application is that it might be more appealing especially to middle-aged folks to get started with regular walking exercise as opposed to chasing some Zombies. The adviser for the app, professors Sir Muir Gray stayed that the app can be a good way to introduce¬† healthy changes into one’s lifestyle.

Yet another excellent way to get fit and in shape can be when you sign up with a reputable fitness centre. At you can learn all about it!


Short Trips In the UK That Are Fun AND Educational

Hadrians-Wall-campingAlmost no country in Europe has so much to offer like the UK if you want to learn about history.

It is the country where you can visit countless exciting places that range from medieval castles and historic battlefields to the earliest settlements of humans thousands of years ago.

Places such as Stonehenge, Hadrian’s Wall or Fountains Abbey are attracting visitors from all over the world.

With so many exciting sights and places to see it makes sense to think about the best way to get around.

For holidays for the entire family, short-term trips that are not only fun but can be educational as well I found that camping is often the best option. If you travel the British countryside with all its wonders with your very own camper van you have the freedom to go and see places that you won’t have with any other way of travel.

In addition to the freedom and cost savings you will have with a camper, camping can have another significant advantage: A recent study conducted by the Institute of Education at Plymouth University and the Camping and Caravanning Clubfound found that children who enjoy camping do better at school.

Camping cannot only help to connect with nature and to actively understand our eco-system and environment, it is likewise a great way to make new friends and to discover the U.K.’s exciting history.

One other good thing about camping is that it is very affordable. Families can rent camper vans for their holidays and don’t even need to buy one.