But this isn’t true.
While psychotherapy can certainly help with such conditions, a whole lot of people are successfully undergoing therapy for what one could deem “everyday problems” which can be anything from low self esteem issues, shyness, anger problems, stress at work and also relationship and sex problems.
A fairly recent form of treatment called cognitive behavioural therapy (CBT) could indeed be what you need if you have relationship troubles or want to spice up your sex life. Who would have thought, it is oftentimes deeper-seated technological problems which could be the reason why your relationship is suffering and this is where cognitive behavioural therapy can help address the problem right at the root.
How can CBT therapy help with sex problems?
CBT therapy can be an easy and quite fun way to get the spice back into your relationship. When you start with the couples therapy, this will normally involve an open discussion between you, your partner and the therapist. This way, the therapist will get an understanding about the situation that you want to address.
When you and your partner are using cognitive behavioural therapy you will both be encouraged to look at your thoughts and your beliefs to that you understand how these are impacting your relationship.
The therapy can help you with the whole lot of problems. At first, the CBT therapist will likely help you to make a list of the problems that he will talk about of course without a list of goals how to go about them. During your therapy you will then regularly review these goals and your progress towards them.
CBT therapy can help you with feeling or being controlled by your partner, depression and anxiety, communication problems, arguments and fighting and basically any other problems in your relationship.
How do you find a good sex therapist the UK? We recommend that you choose a private therapist. If you see sex therapy London you can find many helpful resources along with a list of certified therapists in the UK who can help you with your relationship troubles.