Active 10 is the new fitness app by the One You campaign by Public Health England.
The app is designed to boost the health and decrease the risk for early death by as much as 15%.
The way how it works is that it challenges people to do frequent but short exercises, such as daily walking.
To give the app are more publicity, it is currently receiving high profile support most notably by television presenters Eamonn Holmes and Ruth Langsford as ambassadors.
According to recent studies, UK today is 20% less active than it had been 55 years ago.
Many middle-aged people all over the United Kingdom are not getting enough exercise and are thus missing out on a plethora of health benefits.
Fitness and exercise apps are currently among the most popular application in the Apple store. The apps range from running apps to fitness apps the incorporate some type of game such as Zombie escapes or alien invasions.
Yet, despite the popularity of these apps, people in the United Kingdom walk on average 15 miles less per year then just 20 years ago. Overall, the average Brit is 20% less active than they had been in the 1960s. Especially those in the mid-age bracket, aged between 40 and 60 missing out on regular exercise.
The idea behind this new fitness application is that it might be more appealing especially to middle-aged folks to get started with regular walking exercise as opposed to chasing some Zombies. The adviser for the app, professors Sir Muir Gray stayed that the app can be a good way to introduce healthy changes into one’s lifestyle.
Yet another excellent way to get fit and in shape can be when you sign up with a reputable fitness centre. At londonfieldsfitness.com you can learn all about it!
Almost no country in Europe has so much to offer like the UK if you want to learn about history.
It is the country where you can visit countless exciting places that range from medieval castles and historic battlefields to the earliest settlements of humans thousands of years ago.
Places such as Stonehenge, Hadrian’s Wall or Fountains Abbey are attracting visitors from all over the world.
With so many exciting sights and places to see it makes sense to think about the best way to get around.
For holidays for the entire family, short-term trips that are not only fun but can be educational as well I found that camping is often the best option. If you travel the British countryside with all its wonders with your very own camper van you have the freedom to go and see places that you won’t have with any other way of travel.
In addition to the freedom and cost savings you will have with a camper, camping can have another significant advantage: A recent study conducted by the Institute of Education at Plymouth University and the Camping and Caravanning Clubfound found that children who enjoy camping do better at school.
Camping cannot only help to connect with nature and to actively understand our eco-system and environment, it is likewise a great way to make new friends and to discover the U.K.’s exciting history.
One other good thing about camping is that it is very affordable. Families can rent camper vans for their holidays and don’t even need to buy one.
The Singing Waiters are the U.K.’s most popular surprise entertainers and there is a reason for that.
What sets The Singing Waiters apart from other entertainers in the booming surprise entertainment industry is their world-class educational background.
Every member of The Singing Waiters UK has attended a renowned musical school or college in the UK. This impressive background certainly shows with every single performance!
The Singing Waiters are currently the number one choice when it comes to corporate entertainment in the United Kingdom. Only singers and dancers with a background as impressive as The Singing Waiters’ can take on classic opera and perform in a way that is truly world-class.
However, The Singing Waiters can also perform for many other types of occasions, be it wedding receptions or your next birthday party where you want to impress your guests. Recently, The Singing Waiters have also added special performances aimed for children.
If you happen to be in the United Kingdom and plan a large event where you want to make an impression on your guests you should consider The Singing Waiters. Occasions such as weddings or anniversaries are really not exactly where you want to settle and make any compromises. With The Singing Waiters you will know that you will get the best that the UK has to offer in terms of musical entertainment!
You can never start early enough teaching your children about the dangers of fires. If you educate all the members in your family about fire safety and fire prevention you are doing your best to help preventing the devastating consequences that could often result from fires.
When you talk to your family about how to be safe and sound from fires, it can be a good idea to also educate them on what can be done inside a home to keep fires from causing major damages.
If you have equipment such as fire extinguishers, fire alarms and smoke alarms throughout your home, showed them how to use them properly in an emergency. It is a frightening fact that most people do not even know how to use a fire extinguisher. By teaching your family how to use them, injuries or major damages in case a fire breaks can be kept at a minimum.
Obviously, the average person does not have all the required knowledge when it comes to the use of fire extinguishers or similar equipment.
If that’s the case you should consider consulting professionals who can teach you and your family about the latest in fire safety and prevention. Simply call up your local fire brigade office and ask them whether they offer fire safety courses. In case they don’t they can give you further advice where to get this type of training in your area.
Fire safety and prevention is also the priority of Argos Fire LTD in Devon. If you contact Argos Fire can learn about fire alarms Devon and many other important things to keep your family safe and protected.
Finding a job in Devon has become easier with the addition of one new website that jobseekers in the area can take advantage of. I’m talking about the Devon job board at the website devonjobboard.co.uk.
Why do I recommend the Devon job board?
This is a very simple to use and straightforward job search website where you can find a plethora of local openings all across Devon. They have Paignton jobs, jobs in Torquay and openings in any other major city here in Devon.
Unlike as with some other job boards, I normally prefer those websites that focus on the local employers here in the area. It is often there where pme can come across open jobs that are not listed on any other site.
I also like the fact that this site has no distracting elements and that the searching is very easy. As you would expect from a decent job board you can search using various criteria such as job category, salary, location and many others.
The Devon job board is not only interesting if you’re looking for a job in Devon. It is also a great site for local companies to let job seekers know about their open vacancies. So if you’re looking for Torquay jobs or job opportunities in Paignton I can highly recommend the Devon Job Board.